Omega 3
Original price was: $250.00.$220.00Current price is: $220.00.
Omega-3 fatty acids are polyunsaturated fats essential for human health, as the body cannot produce them and they must be obtained through diet. The three primary types involved in human physiology are alpha-linolenic acid (), eicosapentaenoic acid (), and docosahexaenoic acid (). ALA is found in plant sources such as flaxseeds, chia seeds, walnuts, hemp seeds, canola oil, and soybean oil. EPA and DHA are primarily found in marine sources, including fatty fish like salmon, mackerel, sardines, herring, and tuna, as well as fish oils and krill oils. These long-chain omega-3s are originally synthesized by microalgae, which are consumed by fish, leading to their accumulation in fish tissues.


- Enhancing cardiovascular health
- Reducing inflammation
- Supporting cellular repair
- Boosting immune function

- No fishy burps
- No unpleasant smell
- No heavy metals or contaminants—thanks to its origin in cold, clean waters.

- Protection of marine ecosystems
- Economic support for Indigenous fishers
- Respect for cultural traditions

Benefit
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How It Helps You
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Heart Health
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Lowers triglycerides, improves circulation
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Brain Function
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Supports cognition and mental clarity
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Joint Support
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Reduces inflammation and stiffness
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Eye Health
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Promotes healthy vision
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Prenatal Development
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Supports fetal brain and immune growth
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Omega-3 fatty acids are polyunsaturated fats essential for human health, as the body cannot produce them and they must be obtained through diet. The three primary types involved in human physiology are alpha-linolenic acid (), eicosapentaenoic acid (), and docosahexaenoic acid (). ALA is found in plant sources such as flaxseeds, chia seeds, walnuts, hemp seeds, canola oil, and soybean oil. EPA and DHA are primarily found in marine sources, including fatty fish like salmon, mackerel, sardines, herring, and tuna, as well as fish oils and krill oils. These long-chain omega-3s are originally synthesized by microalgae, which are consumed by fish, leading to their accumulation in fish tissues.
Omega-3 fatty acids play critical structural and functional roles in the body. They are vital components of cell membranes, particularly in the brain, eyes, and sperm, where DHA is especially concentrated. They also serve as precursors for eicosanoids, signaling molecules that regulate inflammation, blood clotting, and blood vessel function. The balance between omega-3 and omega-6 fatty acids is thought to influence chronic disease risk, with higher omega-3 levels potentially reducing inflammatory activity.
The conversion of ALA to EPA and DHA in the body is limited, with studies reporting conversion rates of less than 15%. Therefore, direct dietary intake of EPA and DHA is the most effective way to increase their levels in the body. The recommended daily intake for healthy adults is 200–500 milligrams of DHA and EPA combined. The U.S. Food and Drug Administration has approved prescription fish oil drugs for managing high triglyceride levels, highlighting their role in cardiovascular health. Omega-3 supplementation has modest benefits in lowering blood pressure and triglycerides, though evidence for preventing cancer or all-cause mortality is limited.
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Frequently Asked Questions
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Donec quis diam tempus, semper mauris sed?
Sed vulputate nibh et magna hendrerit tempor in ac turpis. Morbi eu felis ullamcorper, euismod erat et, dapibus nisl. Mauris mattis, metus non dignissim consequat, augue leo elementum est, id posuere sapien odio eget urna.
Donec quis diam tempus, semper mauris sed?
Sed vulputate nibh et magna hendrerit tempor in ac turpis. Morbi eu felis ullamcorper, euismod erat et, dapibus nisl. Mauris mattis, metus non dignissim consequat, augue leo elementum est, id posuere sapien odio eget urna.
Donec quis diam tempus, semper mauris sed?
Sed vulputate nibh et magna hendrerit tempor in ac turpis. Morbi eu felis ullamcorper, euismod erat et, dapibus nisl. Mauris mattis, metus non dignissim consequat, augue leo elementum est, id posuere sapien odio eget urna.
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